Chronic pain due to inflammation can be treated in many different ways. Many people turn to ice, anti-inflammatory drugs like ibuprofen, and rest. There are a few more ways you can help your body fight inflammation and live healthier every day. One of the ways you can go about this is by adding a few yummy foods to your diet! Let’s jump right into the foods for inflammation, shall we?

Poor posture is a common contributor to neck and back pain. There are many different ways to improve your posture, here are a few ways that we have found to be effective to improve your posture and back pain.